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Orange Pork Stir-Fry for Two
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Orange Pork Stir-Fry for Two

25 Minutes
25 Min Prep
25 Min Cook
Healthy Living
Here's a fast and flavorful stir-fry for two, with tender strips of pork tenderloin, broccoli florets and orange sections served over hot brown rice.
What You Need
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2 servings
Original recipe yields 2 servings
1/4 cup KRAFT Lite House Italian Dressing
1/2 lb. pork tenderloin, cut into strips
1 cup broccoli florets
1 cup sliced carrot s
1 red pepper, cut into strips
1 cup instant brown rice, uncooked
2 tsp. lite soy sauce
1 navel orange, sectioned
2 Tbsp. PLANTERS Lightly Salted Cashew Halves with Pieces
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Let's Make It
1
Heat dressing in large skillet on medium-high heat. Add meat and vegetables; cook and stir 8 to 10 min. or until meat is done and vegetables are crisp-tender.
2
Meanwhile, cook rice as directed on package.
3
Add soy sauce and oranges to meat mixture; mix well. Spoon over rice; sprinkle with nuts.
Kitchen Tips
Substitute
Substitute boneless chicken for the pork.
Creative Leftovers
Because this dish makes only 2 servings, it is perfect for small households. If only serving 1 person, refrigerate leftover rice and pork mixture in separate containers for up to 2 days.
Storage Know-How
Because pork tenderloins generally come packaged with 2 tenderloins together, you will not use the entire package. Use 1/2 lb. (8 oz.) for this recipe and place remainder in a freezer weight resealable plastic bag. Press out excess air and freeze for up to 3 months.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 640mg
28%
Total Carbohydrates 59g
21%
Dietary Fibers 8g
29%
Sugars 13g
26%
Protein 31g
62%
Vitamin A
280%
Vitamin C
150%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2 servings, 2-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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