Here's a fast and flavorful stir-fry for two, with tender strips of pork tenderloin, broccoli florets and orange sections served over hot brown rice.
What You Need
Original recipe yields 2 servings
1/4 cup KRAFT Lite House Italian Dressing
1/2 lb. pork tenderloin, cut into strips
1 cup broccoli florets
1 cup sliced carrot s
1 red pepper, cut into strips
1 cup instant brown rice, uncooked
2 tsp. lite soy sauce
1 navel orange, sectioned
2 Tbsp. PLANTERS Lightly Salted Cashew Halves with Pieces
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Let's Make It
Heat dressing in large skillet on medium-high heat. Add meat and vegetables; cook and stir 8 to 10 min. or until meat is done and vegetables are crisp-tender.
Meanwhile, cook rice as directed on package.
Add soy sauce and oranges to meat mixture; mix well. Spoon over rice; sprinkle with nuts.
Substitute boneless chicken for the pork.
Because this dish makes only 2 servings, it is perfect for small households. If only serving 1 person, refrigerate leftover rice and pork mixture in separate containers for up to 2 days.
Because pork tenderloins generally come packaged with 2 tenderloins together, you will not use the entire package. Use 1/2 lb. (8 oz.) for this recipe and place remainder in a freezer weight resealable plastic bag. Press out excess air and freeze for up to 3 months.
Calories From Fat
% Daily Value*
Total Fat 9g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 59g
Dietary Fibers 8g
* Percent Daily Values are based on a 2,000 calorie diet.
2 servings, 2-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.