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Italian Chopped Salad for Two
Italian Chopped Salad for Two

Italian Chopped Salad for Two

20 Min(s)
20 Min(s) Prep
Healthy Living
This hearty entrée salad for two is a cornucopia of all things good—from pasta, chopped chicken breast and veggies to Italian dressing and cheeses.
What You Need
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2 servings
Original recipe yields 2 servings
3 cups chopped romaine lettuce
3/4 cup chopped cooked chicken breast s
1 tomato, chopped
1/2 cup cooked fusilli pasta
1/2 cup chopped cauliflower
1/2 cup chopped yellow pepper s
1/4 cup KRAFT Shredded Italian* Five Cheese Blend
1/4 cup KRAFT Lite Zesty Italian Dressing
2 Tbsp. KRAFT Grated Parmesan Cheese
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* Made with quality cheeses crafted in the USA.
Let's Make It
1
Combine all ingredients except Parmesan in large bowl.
2
Sprinkle with Parmesan just before serving.
Kitchen Tips
Tip 1
Substitute
Prepare using rotini pasta.
Tip 2
Make Ahead
If making the salad in advance, combine all ingredients except dressing and Parmesan. Refrigerate up to 4 hours. Toss with dressing, then top with Parmesan just before serving.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 670mg
29%
Total Carbohydrates 23g
8%
Dietary Fibers 4g
14%
Sugars 7g
14%
Protein 27g
54%
Vitamin A
140%
Vitamin C
150%
Calcium
25%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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