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Plantain Chicken Salad
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Plantain Chicken Salad

20 Min(s)
20 Min(s) Prep
Put an exotic twist on your next chicken salad with sliced plantains, chopped avocados and fresh lime juice.
What You Need
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1 serving
Original recipe yields 1 serving
1 small plantain, sliced
1 Tbsp. oil
3 Bibb lettuce leaves
1/3 cup rotisserie chicken, shredded
1 small tomato
1/3 cup chopped avocado s
1 tsp. lime juice
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Let's Make It
1
Cook plantain slices in hot oil in skillet on medium heat 10 min., turning occasionally; drain on paper towels.
2
Place lettuce on plate; top with plantains, chicken, tomatoes and avocados.
3
Drizzle with juice.
Kitchen Tips
Tip 1
Size-Wise
You'll know it's a special occasion when you get to enjoy of serving of this salad.
Tip 2
Substitute
Substitute lemon juice for lime juice.
Tip 3
How to Tell If Plantains Are Ripe
Plantains are ripe and ready to cook when the skin is dark brown almost black and they feel somewhat soft, but not mushy.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 27g
35%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 160mg
7%
Total Carbohydrates 37g
13%
Dietary Fibers 7g
25%
Sugars 0g
Protein 12g
24%
Vitamin A
50%
Vitamin C
50%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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