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Roasted Cauliflower & Potato Soup with Sea Scallops
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Roasted Cauliflower & Potato Soup with Sea Scallops

1 Hr(s) 5 Min(s)
50 Min(s) Prep
15 Min(s) Cook
This roasted cauliflower and potato soup was perfectly delicious before we added the skillet-browned sea scallops. But now it's even more delicious!
What You Need
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5 servings
Original recipe yields 5 servings
5 cups cauliflower florets, divided
3 cups chopped peeled potatoes (1 lb.)
2 Tbsp. olive oil, divided
1 cup half-and-half
2 cups fat-free reduced-sodium chicken broth
1 Tbsp. GREY POUPON Dijon Mustard
1 Tbsp. red curry paste
1/2 tsp. white pepper
1/2 lb. sea scallops
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Let's Make It
1
Heat oven to 400ºF.
2
Toss 4 cups cauliflower and potatoes with 1 Tbsp. oil; spread onto rimmed baking sheet sprayed with cooking spray. Bake 15 min. or until vegetables are lightly browned. Transfer to large saucepan. Stir in half-and-half, broth, mustard, curry paste and pepper; simmer on medium-low heat 30 min., stirring occasionally.
3
Process, in batches, in food processor or blender until smooth.
4
Cut 4 large flat slices (about 2 inches in diameter) off remaining cauliflower florets; cut remaining cauliflower into small florets. Cook cauliflower slices and florets in hot oil in skillet on medium-high heat until lightly browned, stirring occasionally. Remove from skillet with slotted spoon; set aside. Add scallops to skillet; cook 1-1/2 to 2 min. on each side or until opaque and evenly browned.
5
Ladle soup into 5 serving bowls; top with 1 each cauliflower slice and scallop. Spoon about 1 Tbsp. small cauliflower florets around each scallop.
Kitchen Tips
Tip 1
Size-Wise
Enjoy your favorite foods while keeping portion size in mind.
Tip 2
How to Buy Scallops
Look for scallops that are a uniform pearly-white color with firm, slightly moist flesh.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 840mg
37%
Total Carbohydrates 26g
9%
Dietary Fibers 3g
11%
Sugars 6g
12%
Protein 15g
30%
Vitamin A
10%
Vitamin C
70%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
5 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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