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Vegetable-Topped White Pita Pizzas
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Vegetable-Topped White Pita Pizzas

25 Min(s)
15 Min(s) Prep
10 Min(s) Cook
You won't miss the red sauce in these pita pizzas. They're topped with steamed veggies, Italian seasonings and plenty of mozzarella and Parmesan.
What You Need
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4 servings
Original recipe yields 4 servings
4 whole wheat pita bread s
2 cups BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese
1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping, divided
1 tsp. dried Italian seasoning
1/4 tsp. garlic powder
1-1/2 cups small broccoli florets, steamed
1 cup red pepper strips
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Let's Make It
1
Heat oven to 400°F.
2
Split each pita bread horizontally in half to form 2 rounds. Place, cut-sides up, on baking sheets sprayed with cooking spray.
3
Combine cottage cheese, mozzarella, 3 Tbsp. of the grated topping and seasonings. Spread onto bread rounds; top with vegetables. Sprinkle with remaining grated topping.
4
Bake 10 min. or until heated through.
Kitchen Tips
Tip 1
Substitute
Substitute 1-1/2 cups frozen broccoli florets, thawed and well drained, for the steamed broccoli florets.
Tip 2
Best of Season
Other steamed vegetables can be used to top these fun individual pizzas. Use a total of 2 cups steamed vegetables (or other vegetables cooked without any added fat) or 4 cups raw vegetables.
Tip 3
Serving Suggestion
Serve this vegetable-topped pizza with a green salad tossed with 2 Tbsp. KRAFT Lite Zesty Italian Dressing.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1030mg
45%
Total Carbohydrates 47g
17%
Dietary Fibers 7g
25%
Sugars 1g
2%
Protein 30g
60%
Vitamin A
45%
Vitamin C
45%
Calcium
60%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1 pizza each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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