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Blender-Free Berry Smoothie
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Blender-Free Berry Smoothie

5 Min(s)
5 Min(s) Prep
No blender? No problem. This triple-berry smoothie requires only a fork to mash the raspberries. Stir in yogurt, drink mix and milk—and enjoy!
What You Need
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4 servings
Original recipe yields 4 servings
KOOL-AID Strawberry Flavor Sugar-Sweetened Drink Mix
1 cup raspberries
1 container (8 oz.) strawberry low-fat yogurt
2 cups fat-free milk
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Let's Make It
1
Measure drink mix to 1-qt. line in drink mix cap.
2
Mash raspberries with fork in 1-qt. liquid measuring cup. Add yogurt and drink mix; stir until mix is dissolved. Stir in milk.
3
Serve immediately.
Kitchen Tips
Tip 1
Substitute
Prepare using strawberry-banana yogurt.
Tip 2
Note
If you don't have a 1-qt. liquid measuring cup, you can prepare the smoothie in a medium bowl instead.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 95mg
4%
Total Carbohydrates 54g
20%
Dietary Fibers 2g
7%
Sugars 50g
100%
Protein 6g
12%
Vitamin A
6%
Vitamin C
35%
Calcium
30%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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