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Spicy Chicken Skillet Stew
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Spicy Chicken Skillet Stew

30 Minutes
20 Min Prep
30 Min Cook
Healthy Living
When you want something hearty and warm with a little kick, this spicy skillet stew with chicken, ham, sweet potatoes and more will do the trick.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup KRAFT Lite House Italian Dressing, divided
1 lb. boneless skinless chicken breast s, cut into bite-size pieces
1 cup chopped onion s
2 sweet potatoes, peeled, cut into 3/4-inch cubes
1 chipotle pepper in adobo sauce, chopped
1 tsp. chili powder
1 can (14 oz.) fat-free reduced-sodium chicken broth
1 can (15 oz.) chickpeas (garbanzo beans), undrained
1 pkg. (6 oz.) OSCAR MAYER Smoked Ham, chopped
1/4 cup chopped fresh parsley
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Let's Make It
1
Heat 1/4 cup dressing in large deep skillet on medium-high heat. Add chicken; cook 3 min. or until lightly browned, stirring occasionally. Remove from skillet; cover to keep warm.
2
Cook onions in remaining dressing in same skillet 3 min. or until crisp-tender, stirring occasionally. Add next 4 ingredients; bring to boil. Cover. Reduce heat to medium-low; simmer 8 to 10 min. or until potatoes are tender.
3
Add beans, ham and chicken; cover. Simmer 5 min. or until chicken is done. Stir in parsley just before serving.
Kitchen Tips
Substitute
Substitute 6 carrots, peeled and cut into 1/2-inch slices, for the sweet potatoes. Substitute 6 carrots, peeled and cut into 1/2-inch-thick slices, for the sweet potatoes.
Best of Season
Choose small to medium-size sweet potatoes with smooth, unbruised skins.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 950mg
41%
Total Carbohydrates 30g
11%
Dietary Fibers 5g
18%
Sugars 4g
8%
Protein 26g
52%
Vitamin A
140%
Vitamin C
30%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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