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The Junk Food Fighter
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The Junk Food Fighter

10 Min(s)
10 Min(s) Prep
Healthy Living
Who'd want junk food when they could enjoy a fab, flavorful Healthy Living salad like this one made with purple cabbage and kale?
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing
2 Tbsp. ground flax seed
6 cups baby kale
2 cups shredded purple cabbage
1 can (15 oz.) cannellini beans, rinsed
1 red pepper, thinly sliced
1/2 cup pomegranate seeds
1/2 cup ATHENOS Crumbled Reduced Fat Feta Cheese
1/4 cup coarsely chopped PLANTERS Smoked Almonds
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Let's Make It
1
Mix dressing and flax seed.
2
Toss kale and cabbage in large bowl. Add beans, peppers and pomegranate seeds; toss lightly.
3
Add dressing mixture; toss to coat. Top with cheese and nuts.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 710mg
31%
Total Carbohydrates 36g
13%
Dietary Fibers 12g
43%
Sugars 8g
16%
Protein 15g
30%
Vitamin A
120%
Vitamin C
190%
Calcium
20%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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