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Smart-Choice Garden Vegetable Lasagna
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Smart-Choice Garden Vegetable Lasagna

1 Hr(s) 10 Min(s)
25 Min(s) Prep
45 Min(s) Cook
Give your family a smart choice at dinnertime, like this delicious garden vegetable lasagna made with whole wheat noodles and your favorite veggies.
What You Need
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8 servings
Original recipe yields 8 servings
4 cups cut-up mixed fresh vegetables (chopped broccoli, sliced zucchini, sliced mushrooms)
1 egg, beaten
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
3/4 cup KRAFT Grated Parmesan Cheese
1 pkg. (8 oz.) KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
1 jar (24 oz.) OLIVO by CLASSICO Traditional Pasta Sauce
6 whole wheat lasagna noodles, cooked
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Let's Make It
1
Heat oven to 350°F.
2
Cook vegetables in skillet sprayed with cooking spray on medium-high heat 5 min. or until broccolis is crisp-tender, stirring occasionally.
3
Mix egg, cottage cheese and 1/2 cup Parmesan. Spread 3/4 cup pasta sauce onto bottom of 12x8-inch baking dish; top with layers of half each of the noodles, cottage cheese mixture, vegetables, remaining pasta sauce and mozzarella. Repeat layers. Sprinkle with remaining Parmesan.
4
Bake 45 min or until heated through. Let stand 10 min before serving.
Kitchen Tips
Tip 1
Small Changes Add Up
Small ingredient substitutions, such as BREAKSTONE'S or KNUDSEN 2% Milk Low Fat Cottage Cheese, and KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese, result in a savings of 20 calories and 3g of total fat, including 2g of sat fat, per serving when compared to a traditional recipe.
Tip 2
Substitute
Substitute a 13x9-inch baking dish for the 12x8-inch baking dish.
Tip 3
Special Extra
Add 1/4 cup chopped fresh basil or 1/2 tsp. Italian seasoning to the cottage cheese mixture.
Tip 4
Serving Suggestion
Serve with a mixed green salad tossed with your favorite KRAFT Lite Dressing, such as Italian or Ranch.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 940mg
41%
Total Carbohydrates 23g
8%
Dietary Fibers 4g
14%
Sugars 7g
14%
Protein 22g
44%
Vitamin A
40%
Vitamin C
10%
Calcium
35%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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