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Lemon-Mustard Chicken & Veggie Kabobs
Lemon-Mustard Chicken & Veggie Kabobs

Lemon-Mustard Chicken & Veggie Kabobs

25 Min(s)
25 Min(s) Prep
Healthy Living
Here's the basting sauce that makes these chicken and veggie kabobs so very, very good: Dijon mustard, lemon juice, oil, crushed garlic and dried tarragon.
What You Need
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4 servings
Original recipe yields 4 servings
3 Tbsp. GREY POUPON Dijon Mustard
3 Tbsp. lemon juice
3 Tbsp. oil
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 tsp. dried tarragon leaves
2 cloves garlic, minced
1 lb. boneless skinless chicken breast s, cut into 1-inch pieces
1/2 lb. fresh mushroom s
2 green onion s, cut into 1-inch lengths
1 zucchini, cut into 1-inch-thick slices
1 small red pepper, cut into 1-inch pieces
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Let's Make It
1
Heat broiler.
2
Mix first 6 ingredients until blended. Reserve half.
3
Thread chicken and vegetables alternately onto 4 skewers; place on rack of broiler pan sprayed with cooking spray. Brush with remaining mustard mixture.
4
Broil, 6 inches from heat, 10 min. or until chicken is done, turning and brushing occasionally with reserved mustard mixture for the last few minutes.
Kitchen Tips
Tip 1
Note
If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning under the broiler.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 380mg
17%
Total Carbohydrates 8g
3%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 28g
56%
Vitamin A
20%
Vitamin C
35%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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