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Sweet & Tangy Tropical Coleslaw
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Sweet & Tangy Tropical Coleslaw

45 Minutes
15 Min Prep
45 Min Cook
Healthy Living
Give your next batch of coleslaw a distinctly tropical flavor, with sweet mangoes, oranges and pineapples and tangy MIRACLE WHIP Dressing.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup MIRACLE WHIP Light Dressing
1 Tbsp. orange juice
2 cups coleslaw blend (cabbage slaw mix)
1/4 cup chopped mango s
1/4 cup chopped navel orange s
1/4 cup chopped fresh pineapple
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Let's Make It
1
Mix dressing and orange juice in large bowl until blended.
2
Add remaining ingredients; mix lightly.
3
Refrigerate 30 min.
Kitchen Tips
Food Facts
Navel oranges are large and seedless, with bright orange skin. Juicy and easy to peel, navel oranges are in peak season from December through March. Choose navel oranges for either snacking or juicing. The colored portion of the rind, called the zest or peel, contains aromatic oils that give intense flavor - perfect for sauces and baked goods.
Storing Oranges
Oranges are sold ripe and ready to eat. Store them at room temperature for up to 1 day or in the refrigerator for up to 2 weeks.
How to Cut Mangos
Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.
Nutrition
Calories
45
Calories From Fat
0
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 135mg
6%
Total Carbohydrates 8g
3%
Dietary Fibers 1g
4%
Sugars 6g
12%
Protein 1g
2%
Vitamin A
15%
Vitamin C
45%
Calcium
2%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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