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Mediterranean Vegetable Couscous Salad
Mediterranean Vegetable Couscous Salad

Mediterranean Vegetable Couscous Salad

25 Min(s)
25 Min(s) Prep
Healthy Living
It starts with just a cup of whole wheat couscous. But add zucchini, fresh lemon juice, crumbled feta and other Mediterranean flavors, and this salad rocks!
What You Need
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8 servings
Original recipe yields 8 servings
1 cup whole wheat couscous, uncooked
1 zucchini, cut lengthwise in half, then crosswise into thin slices
1/4 cup olive oil, divided
1 Tbsp. fresh lemon juice
1/4 tsp. ground black pepper
1/4 tsp. dried oregano leaves
2 large tomatoes, chopped
1 pkg. (4 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese
1/2 cup tightly packed shredded fresh basil
4 green onions, sliced
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Let's Make It
1
Prepare couscous as directed on package; fluff with fork. Cool 10 min.
2
Meanwhile, cook and stir zucchini in 2 Tbsp. hot oil in large skillet on medium-high heat 3 min. or until tender.
3
Combine remaining oil, lemon juice, pepper and oregano in large bowl. Add couscous, zucchini and remaining ingredients; mix lightly.
Kitchen Tips
Tip 1
Substitute
Substitute bulgur wheat for the couscous.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 200mg
9%
Total Carbohydrates 20g
7%
Dietary Fibers 4g
14%
Sugars 4g
8%
Protein 7g
14%
Vitamin A
20%
Vitamin C
20%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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