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The Body Builder
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The Body Builder

10 Min(s)
10 Min(s) Prep
One look at the ingredients and you'll see why we gave this salad its muscular name. Made with quinoa, cheese, turkey and spinach, it's super hearty!
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Zesty Italian Dressing
1 Tbsp. roasted garlic paste
6 cups baby spinach leaves
2 cups cooked quinoa
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
4 oz. OSCAR MAYER Deli Fresh Bold Cracked Black Pepper Turkey Breast, cut into strips
1 cup assorted mini sweet peppers (orange, red, yellow) s, cut into thin strips
1 cup KRAFT Shredded Sharp Cheddar Cheese
1/4 cup PLANTERS NUT•rition Men's Health Recommended Mix
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Let's Make It
1
Mix dressing and garlic paste until blended.
2
Toss spinach with quinoa, beans, turkey and peppers in large bowl.
3
Add dressing mixture; toss to coat. Top with cheese and nuts.
Kitchen Tips
Tip 1
Use Whole Grains
A whole grain is the entire edible part of any grain, such as wheat, corn, oats or rice. Whole grains have more fiber than refined grains and should make up at least half of your daily grain intake.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 25g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 940mg
41%
Total Carbohydrates 50g
18%
Dietary Fibers 11g
39%
Sugars 6g
12%
Protein 26g
52%
Vitamin A
80%
Vitamin C
70%
Calcium
30%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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