Kraft User
Add a Recipe
Shopping List
Favorites
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Easy 1-2-3 Fish Bake
Recipe Image

Easy 1-2-3 Fish Bake

50 Min(s)
15 Min(s) Prep
35 Min(s) Cook
Healthy Living
This fish bake really is as easy as 1 2, 3. Just bake potatoes, asparagus and tilapia on baking sheets, sprinkle with Parmesan and serve with lemon wedges.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 lb. red new potato es, cut in half
1 tsp. olive oil
1 lb. fresh asparagus spears, trimmed
4 tilapia fillets (1 lb.)
1/4 cup KRAFT Tuscan House Italian Dressing, divided
1 Tbsp. KRAFT Grated Parmesan Cheese
1 tsp. chopped fresh parsley
1/2 lemon, cut into 4 wedges
Add To Shopping List
Let's Make It
1
Heat oven to 425ºF.
2
Toss potatoes with oil; place, cut sides down, on half of parchment-covered rimmed baking sheet. Bake 20 min.; turn potatoes.
3
Spread asparagus onto other side of baking sheet; bake 5 min. Meanwhile, place fish on separate parchment-covered baking sheet; brush with 2 Tbsp. dressing.
4
Add fish to oven with vegetables. Bake 10 min. or until potatoes are tender and fish flakes easily with fork. Drizzle remaining dressing over vegetables; toss to coat. Top with cheese. Sprinkle parsley over fish; serve with vegetables and lemon wedges.
Kitchen Tips
Tip 1
Substitute
Prepare using frozen tilapia fillets. Thaw in refrigerator before baking.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 210mg
9%
Total Carbohydrates 25g
9%
Dietary Fibers 5g
18%
Sugars 3g
6%
Protein 28g
56%
Vitamin A
10%
Vitamin C
30%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews