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Chicken & Melon Salad with Yogurt Vinaigrette
Chicken & Melon Salad with Yogurt Vinaigrette

Chicken & Melon Salad with Yogurt Vinaigrette

10 Min(s)
10 Min(s) Prep
Healthy Living
Treat yourself to this bistro-style salad for one, made with chicken, cantaloupe and a creamy vinaigrette made with Italian dressing and yogurt.
What You Need
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1 serving
Original recipe yields 1 serving
3 cantaloupe slices (1/2 inch thick)
4 lettuce leaves
1/2 cup OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 Tbsp. vanilla low-fat yogurt
1 Tbsp. KRAFT Lite Zesty Italian Dressing
2 Tbsp. chopped red onions
1 Tbsp. chopped toasted PLANTERS Walnuts
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Let's Make It
1
Arrange cantaloupe slices on lettuce-covered plate; top with chicken.
2
Mix yogurt and dressing until blended; drizzle over salad.
3
Sprinkle with onions and nuts.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite melon, such as honeydew.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 560mg
24%
Total Carbohydrates 13g
5%
Dietary Fibers 2g
7%
Sugars 10g
20%
Protein 20g
40%
Vitamin A
180%
Vitamin C
45%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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