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Lemon-Herb Panko Tilapia
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Lemon-Herb Panko Tilapia

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Looking for a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over? This lemony tilapia fits the bill!
What You Need
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4 servings
Original recipe yields 4 servings
1 pkt. SHAKE ‘N BAKE Seasoned Panko Seasoned Coating Mix
1 Tbsp. finely chopped fresh parsley
1 tsp. lemon zest
2 Tbsp. GREY POUPON Dijon Mustard
4 tilapia fillet s (1 lb.)
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Let's Make It
1
Heat oven to 400ºF.
2
Spray foil-covered baking sheet with cooking spray. Mix coating mix, parsley and zest in shaker bag.
3
Brush mustard onto both sides of fish fillets, then coat with coating mix as directed on package. Place on prepared baking sheet.
4
Bake 20 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Purchasing and Storing Fresh Fish
Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor (they should not smell fishy). Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 550mg
24%
Total Carbohydrates 10g
4%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 25g
50%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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