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Creamy Cheddar Asparagus
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Creamy Cheddar Asparagus

20 Min(s)
20 Min(s) Prep
Healthy Living
Crisp-tender asparagus gets a creamy sauce made with cheddar, milk and mayo in this easy-to-make vegetable side dish.
What You Need
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6 servings
Original recipe yields 6 servings
1-1/2 lb. fresh asparagus spears, trimmed
1 Tbsp. water
1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese
1/3 cup fat-free milk
1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
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Let's Make It
1
Microwave asparagus and water in covered 2-qt. microwaveable casserole on HIGH 4 to 5 min. or until asparagus is crisp-tender; drain.
2
Mix remaining ingredients in microwaveable bowl. Microwave 2 min. or until cheese is completely melted and sauce is well blended, stirring after each minute.
3
Serve asparagus topped with cheese sauce.
Kitchen Tips
Tip 1
Substitute
Substitute trimmed fresh green beans or fresh broccoli florets for the asparagus.
Tip 2
Trimming Fresh Asparagus
Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 150mg
7%
Total Carbohydrates 4g
1%
Dietary Fibers 1g
4%
Sugars 2g
4%
Protein 4g
8%
Vitamin A
15%
Vitamin C
2%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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