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Creamy Brown Rice Recipe with Asparagus
Creamy Brown Rice Recipe with Asparagus

Creamy Brown Rice Recipe with Asparagus

1 Hr(s)
20 Min(s) Prep
40 Min(s) Cook
Healthy Living
Take rice to the next level with our Creamy Brown Rice Recipe with Asparagus, a creamy side dish made with Dijon mustard, sour cream and fresh asparagus spears.
What You Need
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6 servings
Original recipe yields 6 servings
1 cup brown rice, uncooked
1/2 cup water
1 WYLER'S Instant Bouillon Chicken Flavored Cube
1 lb. asparagus spears, cut into 1-1/2-inch lengths
1 small onion, finely chopped
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1 Tbsp. GREY POUPON Dijon Mustard
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Let's Make It
1
Cook rice as directed on package, omitting salt.
2
Bring water to boil in large skillet; stir in bouillon until dissolved. Add vegetables; stir. Return to boil. Simmer on medium-low 5 min. or until asparagus is crisp-tender.
3
Add rice; cook 3 min., stirring occasionally. Stir in sour cream and mustard; cook and stir 2 min. or until heated through.
Kitchen Tips
Tip 1
How to Shop for Fresh Asparagus
Examine tips of asparagus for signs of freshness. The tips should be closed and not too dry. A wrinkle in the stem or breaking down of the tip identifies old asparagus.
Tip 2
Substitute
Substitute 1 tsp. chicken bouillon for the bouillon cube.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 350mg
15%
Total Carbohydrates 19g
7%
Dietary Fibers 1g
4%
Sugars 2g
4%
Protein 5g
10%
Vitamin A
2%
Vitamin C
6%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, about 2/3 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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