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Quick Pork, Apple & Rice Skillet
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Quick Pork, Apple & Rice Skillet

30 Min(s)
30 Min(s) Prep
Healthy Living
Here's a quick Healthy Living skillet recipe that's ready to eat in 30 minutes—made with juicy pork tenderloin strips, apples, onions and rice.
What You Need
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4 servings
Original recipe yields 4 servings
1 pork tenderloin (1 lb.), cut into strips
1 Tbsp. oil
2 apples, coarsely chopped
1-1/2 cups broccoli florets
1 small onion, sliced
1/4 cup KRAFT Zesty Italian Dressing
1-1/2 cups water
1-1/2 cups instant white rice, uncooked
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Let's Make It
1
Cook and stir meat in hot oil in large skillet on medium-high heat 5 min. or until done.
2
Add apples, broccoli and onions; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in dressing; cook 1 min.
3
Stir in water and rice. Bring to boil; cover. Remove from heat; let stand 5 min. Fluff with fork.
Kitchen Tips
Tip 1
Keeping it Safe
Make slicing raw meat safer and prevent the knife from slipping by cutting the tenderloin while it is partially frozen. The firmer tenderloin is much easier to cut and handle.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 220mg
10%
Total Carbohydrates 41g
15%
Dietary Fibers 3g
11%
Sugars 11g
22%
Protein 26g
52%
Vitamin A
25%
Vitamin C
15%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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