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JELL-O Pudding & Blueberry Parfait
JELL-O Pudding & Blueberry Parfait

JELL-O Pudding & Blueberry Parfait

1 Hr(s) 15 Min(s)
15 Min(s) Prep
1 Hr(s) Cook
This easy, creamy blueberry parfait dessert takes just 15 minutes to put together, thanks to whipped topping and instant pudding.
What You Need
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4 servings
Original recipe yields 4 servings
10 Reduced Fat OREO Cookies, divided
1 pkg. (1 oz.) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
1-1/2 cups cold fat-free milk
1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1 cup fresh blueberries, divided
1/2 cup thawed COOL WHIP LITE Whipped Topping
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Let's Make It
1
Cut 2 cookies in half; chop remaining cookies.
2
Beat pudding mix and milk in medium bowl with whisk 2 min. Let stand 5 min. Stir in sour cream and 3/4 cup blueberries; spoon into 4 (8-oz.) parfait glasses. Cover with chopped cookies. Refrigerate 1 hour.
3
Top with COOL WHIP, halved cookies and remaining blueberries just before serving.
Kitchen Tips
Tip 1
Small Changes Add Up
Small ingredient substitutions, such as Reduced Fat OREO Cookies, JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding, fat-free milk, BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, and COOL WHIP LITE Whipped Topping, result in a savings of 140 calories and 9g of fat, including 5g of sat fat, per serving when compared with a traditional recipe.
Tip 2
Substitute
Prepare using thawed frozen blueberries.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 540mg
23%
Total Carbohydrates 45g
16%
Dietary Fibers 2g
7%
Sugars 24g
48%
Protein 8g
16%
Vitamin A
20%
Vitamin C
8%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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