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Parmesan Chicken & Broccoli Pasta
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Parmesan Chicken & Broccoli Pasta

20 Min(s)
20 Min(s) Prep
Healthy Living
Garlicky chicken, broccoli and red pepper are served on a bed of whole-wheat pasta in this weeknight-easy dish. Sprinkle with Parmesan and prepare for compliments.
What You Need
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2 servings
Original recipe yields 2 servings
1/4 lb. whole wheat spaghetti, uncooked
1/4 cup KRAFT Lite Zesty Italian Dressing
2 cloves garlic, minced
1/2 lb. boneless skinless chicken breast s, cut into strips
2 cups broccoli florets
1 red pepper, chopped
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided
2 Tbsp. chopped sun-dried tomatoes
4 tsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Cook spaghetti as directed on package, omitting salt.
2
Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken, broccoli and pepper; cook and stir 5 to 7 min. or until chicken is done. Stir in 1/4 cup mozzarella and sun-dried tomatoes; cook 1 to 2 min. or until heated through, stirring occasionally.
3
Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.
Kitchen Tips
Tip 1
Special Extra
For added zing, season chicken with 1 tsp. lemon pepper seasoning before cooking with broccoli as directed.
Tip 2
Cooking Know-How
Spaghetti will be easier to handle if you break it in half before cooking.
Nutrition
Calories
480
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 730mg
32%
Total Carbohydrates 53g
19%
Dietary Fibers 10g
36%
Sugars 7g
14%
Protein 45g
90%
Vitamin A
60%
Vitamin C
60%
Calcium
50%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2 servings, 2-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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