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Dijon Tuna & Bean Salad
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Dijon Tuna & Bean Salad

10 Minutes
10 Min Prep
10 Min Cook
Healthy Living
Roasted red peppers, white beans and solid white tuna are mixed with a creamy Dijon sauce and served over field greens to make this festive-looking salad.
What You Need
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4 servings
Original recipe yields 4 servings
1 can (15 oz.) white beans, rinsed
1 can (5 oz.) solid white tuna, drained, flaked
1/4 cup chopped roasted red pepper s
1/4 cup chopped onion s
3 Tbsp. KRAFT Real Mayo Mayonnaise
2 tsp. GREY POUPON Country Dijon Mustard
1/4 tsp. crushed red pepper
4 cups tightly packed torn salad greens
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Let's Make It
1
Combine first 4 ingredients in medium bowl.
2
Mix mayo, mustard and crushed pepper until blended. Add to bean mixture; mix lightly.
3
Serve over salad greens.
Kitchen Tips
Variation
Substitute 1/4 tsp. chopped fresh dill and 1 tsp. lemon juice for the crushed red pepper.
Substitute
Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 380mg
17%
Total Carbohydrates 22g
8%
Dietary Fibers 9g
32%
Sugars 2g
4%
Protein 14g
28%
Vitamin A
60%
Vitamin C
25%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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