Remove fish from dressing mixture; discard dressing mixture. Cook fish in large nonstick skillet on medium heat 3 to 4 min. on each side or until fish flakes easily with fork. Spoon rice onto platter; top with fish and pesto.
Use Whole Grains
A whole grain is the entire edible part of any grain, such as wheat, corn, oats or rice. Whole grains have more fiber than refined grains and should make up at least half of your daily grain intake.
Serve with a tossed green salad tossed with your favorite KRAFT Lite Dressing, such as Italian or Ranch.
Calories From Fat
% Daily Value*
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 28g
Dietary Fibers 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.