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Skillet Fish with Lemon-Walnut Pesto

30 Minutes
10 Min Prep
30 Min Cook
Healthy Living
This skillet fish couldn't be easier to make. But the walnut pesto, made with fresh basil and lemon juice, makes it taste like restaurant-style fare.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Lite House Italian Dressing, divided
zest and juice from 1 lemon, divided
4 tilapia fillets (1 lb.)
1/2 cup finely chopped tightly packed fresh basil
1/4 cup finely chopped PLANTERS Walnuts
1 Tbsp. KRAFT Grated Parmesan Cheese
2 cups hot cooked long-grain brown rice
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Let's Make It
1
Mix 2 Tbsp. dressing and 1 Tbsp. lemon juice in shallow dish. Add fish; turn to evenly coat both sides of fish. Refrigerate 10 min.
2
Meanwhile, combine remaining dressing, remaining lemon juice, lemon zest, basil, nuts and cheese.
3
Remove fish from dressing mixture; discard dressing mixture. Cook fish in large nonstick skillet on medium heat 3 to 4 min. on each side or until fish flakes easily with fork. Spoon rice onto platter; top with fish and pesto.
Kitchen Tips
Use Whole Grains
A whole grain is the entire edible part of any grain, such as wheat, corn, oats or rice. Whole grains have more fiber than refined grains and should make up at least half of your daily grain intake.
Serving Suggestion
Serve with a tossed green salad tossed with your favorite KRAFT Lite Dressing, such as Italian or Ranch.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 400mg
17%
Total Carbohydrates 28g
10%
Dietary Fibers 3g
11%
Sugars 0g
Protein 28g
56%
Vitamin A
8%
Vitamin C
15%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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