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Sweet Potato Surprise Salad
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Sweet Potato Surprise Salad

2 Hr(s) 5 Min(s)
20 Min(s) Prep
1 Hr(s) 45 Min(s) Cook
Healthy Living
This creamy sweet potato salad surprises and delights with sweet pineapple chunks, crunchy apples and other unexpected ingredients.
What You Need
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12 servings
Original recipe yields 12 servings
2-1/2 lb. sweet potato es (about 5)
3/4 cup KRAFT Real Mayo Mayonnaise
1/4 cup lime juice
2 tsp. dried Italian seasoning
1 tsp. crushed red pepper
1/4 tsp. ground black pepper
1 can (11 oz.) whole kernel corn, drained
1 can (8 oz.) pineapple chunks in juice, drained
1 red bell pepper, chopped
1 carrot, cut into matchlike sticks
1 red onion, chopped
1 Granny Smith apple, chopped
1 can (4 oz.) sliced black olives, drained
2 Tbsp. jarred diced pimento s
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Let's Make It
1
Cook potatoes in boiling water 30 min. or until tender; drain. Cool.
2
Meanwhile, mix mayo, lime juice and seasonings in large bowl. Add remaining ingredients; mix lightly.
3
Peel and cube potatoes. Add to vegetable mixture; toss to coat. Refrigerate 1 hour.
Kitchen Tips
Tip 1
Special Extra
For a spicier salad, double the crushed red pepper.
Tip 2
Food Facts
The sweet potato has been called a "superfood", since it is a good source of both fiber and potassium, and high in both vitamins A and C.
Tip 3
How to Select Sweet Potatoes
Sweet potatoes should have smooth, bright, uniformly colored skins that are free from blemishes.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 180mg
8%
Total Carbohydrates 27g
10%
Dietary Fibers 4g
14%
Sugars 10g
20%
Protein 2g
4%
Vitamin A
270%
Vitamin C
30%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
12 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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