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Chicken with Black Beans & Smoked Ham
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Chicken with Black Beans & Smoked Ham

55 Minutes
30 Min Prep
55 Min Cook
Black beans and smoked ham simmered in a zesty Italian dressing add loads of flavor to this simple chicken and rice dish.
What You Need
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8 servings
Original recipe yields 8 servings
1/4 cup KRAFT Zesty Italian Dressing
1 broiler-fryer chicken (4 lb.), cut up
1 onion, chopped
1 green bell pepper, chopped
1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Smoked Ham, chopped
2 cans (15 oz. each) black beans, rinsed
1 can (14 oz.) stewed tomatoes, undrained
1 can (15.25 oz.) corn, drained
1 jalapeño pepper, seeded, chopped
1 tsp. ground cumin
4 cups hot cooked whole grain brown rice
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Let's Make It
1
Heat dressing in Dutch oven or large deep skillet on medium-high heat. Add chicken; cook 5 min. on each side or until chicken is evenly browned on all sides. Remove chicken from skillet; set aside.
2
Add onions, bell peppers and ham to skillet; cook on medium heat 5 min. or until vegetables are crisp-tender. Add beans, tomatoes, corn, jalapeño peppers and cumin; mix well. Top with chicken.
3
Bring to boil; cover. Simmer on low heat 20 to 25 min. or until chicken is done (165°F). Serve over rice.
Kitchen Tips
Variation
Prepare as directed, substituting 8 small boneless skinless chicken breasts (2 lb.) for the whole chicken, and reducing the final simmer time to 10 to 15 min. or until chicken is done.
Nutrition
Calories
450
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 640mg
28%
Total Carbohydrates 41g
15%
Dietary Fibers 8g
29%
Sugars 4g
8%
Protein 38g
76%
Vitamin A
6%
Vitamin C
30%
Calcium
6%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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