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Chicken, Green Bean & Avocado Salad
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Chicken, Green Bean & Avocado Salad

1 Hr(s) 10 Min(s)
40 Min(s) Prep
30 Min(s) Cook
Healthy Living
Chicken thighs are marinated in Italian dressing and lime juice and then grilled and served in a salad with fresh green beans and chopped avocados.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Zesty Italian Dressing
juice from 1 lime
1 lb. boneless skinless chicken thighs
3/4 lb. fresh green beans, trimmed
1 cup water
1 small avocado
1-1/2 cups grape tomatoes, cut in half
1 yellow pepper, cut into strips
2 green onions, sliced
1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese
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Let's Make It
1
Mix dressing and lime juice. Pour 1/4 cup over chicken in shallow dish; turn to evenly coat both sides of each thigh. Refrigerate 30 min. to marinate.
2
Meanwhile, place beans in large microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 10 min. or until beans are crisp-tender; drain. Cool completely.
3
Heat grill to medium-high heat. Remove chicken from marinade; discard marinade. Grill chicken 12 to 15 min. or until done (165ºF), turning after 8 min. Remove from grill; cut into strips.
4
Cut avocado in half. Blend half with remaining dressing mixture in blender until smooth. Chop remaining avocado. Place chicken, beans and remaining vegetables in large bowl. Add dressing mixture; mix lightly. Top with cheese and chopped avocados.
Kitchen Tips
Tip 1
How to Cook Chicken in a Grill Pan
Heat grill pan sprayed with cooking spray on medium-high heat on stove top. Add chicken, in batches if necessary; cook 12 to 15 min. or until done (165ºF), turning after 8 min.
Tip 2
How to Prevent Beans from Overcooking
Cook beans as directed. Drain, then immediately place beans in bowl of ice water. Let stand 3 to 5 min. or until cooled. Drain, then use as directed.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 650mg
28%
Total Carbohydrates 17g
6%
Dietary Fibers 7g
25%
Sugars 7g
14%
Protein 27g
54%
Vitamin A
50%
Vitamin C
80%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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