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Mango-Lemon Smoothie
Mango-Lemon Smoothie

Mango-Lemon Smoothie

5 Min(s)
5 Min(s) Prep
Healthy Living
The best way to split a mango between four mango lovers? Chop it up and toss it in a blender to make this cold and creamy Mango-Lemon Smoothie.
What You Need
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4 servings
Original recipe yields 4 servings
1-1/2 cups milk
1 pkg. (3 oz.) JELL-O Lemon Flavor Gelatin
1 mango, chopped
2 cups ice cubes
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Let's Make It
1
Blend first 3 ingredients in blender until smooth.
2
Add ice; blend until thickened.
3
Serve immediately.
Kitchen Tips
Tip 1
Make Ahead
The mango can be chopped ahead of time and frozen. Spread into single layer on waxed paper-covered rimmed baking sheet; freeze until firm. Transfer to resealable freezer-weight plastic bag; freeze up to 3 months. No need to thaw before using to prepare these delicious smoothies.
Tip 2
How to Cut Mangos
Cut each mango in half, just clearing the long flat seed. Score the flesh into squares of desired size, being careful to cut up to, but not through, the skin. Press the skin so the cut fruit pops outward, then cut the cubes from the skin to remove.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 160mg
7%
Total Carbohydrates 30g
11%
Dietary Fibers 1g
4%
Sugars 30g
60%
Protein 5g
10%
Vitamin A
15%
Vitamin C
30%
Calcium
10%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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