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Tuna & Chickpea Salad
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Tuna & Chickpea Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Use chopped red onions and fresh parsley to put some color in this 15-minute Tuna & Chickpea Salad. Chickpeas are the star in this Healthy Living recipe.
What You Need
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4 servings
Original recipe yields 4 servings
1/3 cup MIRACLE WHIP Dressing
2 Tbsp. lemon juice
1/2 tsp. smoked paprika
2 cans (5 oz. each) white tuna in water, drained, flaked
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 stalk celery, chopped
1/4 cup finely chopped red onions
2 Tbsp. finely chopped fresh parsley
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Let's Make It
1
Mix first 3 ingredients until blended.
2
Combine remaining ingredients in medium bowl.
3
Add dressing mixture; mix lightly.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with crackers, or spooned over torn mixed salad greens.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 560mg
24%
Total Carbohydrates 14g
5%
Dietary Fibers 4g
14%
Sugars 2g
4%
Protein 17g
34%
Vitamin A
10%
Vitamin C
6%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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