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30-Minute Beefy Rice & Zucchini Skillet
30-Minute Beefy Rice & Zucchini Skillet

30-Minute Beefy Rice & Zucchini Skillet

30 Min(s)
30 Min(s) Prep
Healthy Living
This weeknight-quick 30-minute skillet dish is an extravaganza of everything good—from sliced peppers and zucchini to flavorful ground beef and brown rice.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 lb. extra-lean ground beef
1 onion, chopped
1/4 cup KRAFT Lite House Italian Dressing
1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
1 pkg. (10 oz.) frozen corn, thawed
1 zucchini, thinly sliced
1 green pepper, cut into thin strips
3/4 cup water
1-1/4 cups instant brown rice, uncooked
1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese
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TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.
Let's Make It
1
Brown meat with onions in dressing in large nonstick skillet on medium-high heat. Add tomatoes and their liquid, corn, zucchini and peppers; stir. Cover; simmer on medium-low heat 5 min. Stir in water.
2
Bring to boil on medium-high heat. Stir in rice; cover. Reduce heat to medium-low; simmer 5 min. Remove from heat; stir. Cover; let stand 5 min. Fluff with fork.
3
Sprinkle with cheese; cover. Let stand 5 min. or until cheese is melted.
Kitchen Tips
Tip 1
Special Extra
Sprinkle with 2 Tbsp. chopped fresh parsley just before serving.
Tip 2
Creative Leftovers
Store any leftovers in refrigerator up to 3 days. Serve wrapped in 6-inch flour tortillas topped with TACO BELL® Thick & Chunky Salsa and BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 830mg
36%
Total Carbohydrates 48g
17%
Dietary Fibers 5g
18%
Sugars 9g
18%
Protein 21g
42%
Vitamin A
25%
Vitamin C
40%
Calcium
20%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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