Kraft User
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Crispy Breaded Tilapia
Recipe Image

Crispy Breaded Tilapia

30 Minutes
30 Min Prep
30 Min Cook
Fish lovers, prepare to meet your new favorite entrée. We breaded fillets with Parmesan and Italian-style bread crumbs and pan-fried 'em 'til golden-brown.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1/4 cup oil, divided
1 small onion, chopped
1 can (14.5 oz.) diced tomatoes with basil, garlic and oregano, undrained
1 can (8 oz.) tomato sauce
2 Tbsp. HEINZ Balsamic Vinegar
1/4 cup KRAFT Grated Parmesan Cheese
1/4 cup dry Italian-style bread crumbs
1 egg
4 tilapia fillets (1 lb.)
Add To Shopping List
Let's Make It
1
Heat 2 Tbsp. oil in medium saucepan on medium heat. Add onions; cook 3 to 5 min. or until tender, stirring frequently. Add tomatoes, tomato sauce and vinegar; stir. Bring to boil; simmer on low heat 10 min., stirring occasionally.
2
Meanwhile, combine cheese and bread crumbs in pie plate. Beat egg in separate pie plate. Dip fish in egg, then in cheese mixture, turning to evenly coat both sides of each fillet. Heat remaining oil in large skillet on medium heat. Add fish; cook 3 min. on each side or until fish is golden brown on both sides and flakes easily with fork.
3
Serve fish topped with tomato mixture.
Kitchen Tips
Substitute
Substitute 35 finely crushed round butter crackers (about 1-1/4 cups) for the bread crumbs.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 970mg
42%
Total Carbohydrates 17g
6%
Dietary Fibers 3g
11%
Sugars 6g
12%
Protein 30g
60%
Vitamin A
15%
Vitamin C
25%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews