No chickpeas in this Healthy Living hummus recipe. It gets its green greatness from frozen edamame and fresh cilantro.
What You Need
Original recipe yields 12 servings
2 cups frozen edamame (shelled), thawed, cooked
2 green onions, coarsely chopped
1 large clove garlic
1/4 cup coarsely chopped fresh cilantro
2 Tbsp. MIRACLE WHIP Dressing
2 Tbsp. fresh lime juice
2 Tbsp. extra virgin olive oil
2 Tbsp. water
1/4 tsp. crushed red pepper
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Let's Make It
Process all ingredients in food processor until smooth.
Refrigerate 2 hours or until chilled.
Serve with assorted cut-up vegetables and rice crackers.
Try substituting your favorite hot sauce for the crushed red pepper.
Calories From Fat
% Daily Value*
Total Fat 3.5g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrates 3g
Dietary Fibers 1g
* Percent Daily Values are based on a 2,000 calorie diet.
1-1/2 cups or 12 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.