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Beef Kabob Dinner
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Beef Kabob Dinner

50 Min(s)
20 Min(s) Prep
30 Min(s) Cook
Healthy Living
Beef sirloin steak, peppers and pineapple are threaded onto skewers and marinated in dressing to make this low-effort, big-flavor kabob dinner.
What You Need
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6 servings
Original recipe yields 6 servings
1 lb. boneless beef sirloin steak, cut into 1-inch pieces
1 each red and green pepper, cut into 1-inch chunks
1 zucchini, cut into 1-inch-thick slices
1 can (8 oz.) pineapple chunks in juice, drained
1/2 cup KRAFT Lite Ranch Dressing
1/2 tsp. garlic powder
1 cup long-grain brown rice, uncooked
2-1/2 cups beef broth
4 green onions, sliced
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Let's Make It
1
Thread meat, vegetables and fruit alternately onto 12 skewers; place in shallow dish. Mix dressing and garlic powder until blended. Pour over kabobs, turn kabobs to evenly coat all sides. Refrigerate 30 min. to marinate.
2
Heat grill to medium heat. Remove kabobs from marinade; discard marinade. Grill kabobs 10 min. or until meat is done and vegetables are tender, turning occasionally.
3
Meanwhile, prepare rice as directed on package, substituting the broth for the water and stirring in onions with the broth. Serve with the kabobs.
Kitchen Tips
Tip 1
Substitute
Substitute 1 cup fresh pineapple chunks for the canned pineapple chunks.
Tip 2
Substitute
Substitute boneless skinless chicken breasts or any firm-fleshed fish, such as halibut or tuna, for the steak.
Tip 3
Use Your Broiler
Heat broiler. Place marinated kabobs on rack of broiler pan. Broil 10 min. or until meat is done and vegetables are tender, turning occasionally. Continue as directed.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 590mg
26%
Total Carbohydrates 35g
13%
Dietary Fibers 3g
11%
Sugars 6g
12%
Protein 18g
36%
Vitamin A
20%
Vitamin C
45%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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