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Tangy Cucumber Smoothie
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Tangy Cucumber Smoothie

5 Minutes
5 Min Prep
5 Min Cook
Healthy Living
Cool as a cucumber, and with a lemon-flavor twist, this smoothie is as refreshing as we'd hoped.
What You Need
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3 servings
Original recipe yields 3 servings
1 container (6 oz.) plain low-fat yogurt
1 Tbsp. honey
3 Tbsp. KOOL-AID Lemonade Flavor Sugar-Sweetened Drink Mix
1 large cucumber, peeled, seeded and cut into chunks
1-1/2 cups ice cubes
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Let's Make It
1
Blend all ingredients except ice in blender until smooth.
2
Add ice; blend until thickened.
3
Serve immediately.
Kitchen Tips
How to Seed a Cucumber
Trim ends from cucumber, then cut lengthwise in half. Use the tip of a teaspoon to gently scrape out seeds from each half starting at top and moving downward in one direction.
Purchasing Cucumbers
Look for cucumbers that are dark green and firm - small bumps on the skin are normal.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 45mg
2%
Total Carbohydrates 25g
9%
Dietary Fibers 1g
4%
Sugars 22g
44%
Protein 4g
8%
Vitamin A
0%
Vitamin C
15%
Calcium
10%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
3 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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