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Jamaican-Style Grilled Barbecue Chicken Breasts
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Jamaican-Style Grilled Barbecue Chicken Breasts

1 Hr(s) 20 Min(s)
20 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Sweet and tangy BBQ sauce and a few spices give these grilled chicken breasts their Jamaican-style appeal.
What You Need
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8 servings
Original recipe yields 8 servings
3/4 cup KRAFT Sweet & Spicy Barbecue Sauce
1 tsp. ground allspice
1/2 tsp. ground cinnamon
1/2 tsp. garlic powder
1/4 tsp. ground red pepper (cayenne)
8 small boneless skinless chicken breast s (2 lb.)
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Let's Make It
1
Mix all ingredients except chicken until blended. Pour half over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate.
2
Heat grill to medium heat. Remove chicken from marinade; discard marinade.
3
Grill chicken 6 min. on each side. Brush with half of the remaining barbecue sauce mixture; grill 2 min. or until chicken is done (165ºF), turning and brushing with remaining barbecue sauce mixture after 1 min.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with hot cooked white rice and a mixed green salad tossed with your favorite KRAFT Lite Dressing.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 290mg
13%
Total Carbohydrates 9g
3%
Dietary Fibers 0g
Sugars 7g
14%
Protein 24g
48%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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