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Raspberry-Orange Smoothies
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Raspberry-Orange Smoothies

10 Min(s)
10 Min(s) Prep
Healthy Living
Enjoy a thick, creamy Raspberry-Orange Smoothie anytime with this recipe. Ready in just 10 minutes, a Raspberry-Orange Smoothie is great rain or shine.
What You Need
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2 servings
Original recipe yields 2 servings
1-1/2 cups cold water, divided
1 pkt. (makes 2 qt. drink) or 2 pkt. (makes 1 qt. drink each) CRYSTAL LIGHT Classic Orange Flavor Drink Mix*
1 cup frozen unsweetened raspberries
1/4 cup fat-free milk
3 Tbsp. plain nonfat Greek-style yogurt
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Let's Make It
1
Add 1 cup water to drink mix in 1-1/2-qt. glass or plastic pitcher; stir until mix is dissolved. Add 1/4 cup to blender. (See tip for how to use remaining prepared drink.)
2
Add remaining water to blender with all other remaining ingredients; blend until smooth.
3
Serve immediately.
Kitchen Tips
Tip 1
Note
Add 1-1/2 qt. (6 cups) cold water to prepared drink remaining in pitcher; stir until blended. Refrigerate until ready to serve.
Tip 2
Substitute
Substitute BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream for the yogurt.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg
1%
Total Carbohydrates 11g
4%
Dietary Fibers 5g
18%
Sugars 6g
12%
Protein 4g
8%
Vitamin A
2%
Vitamin C
20%
Calcium
6%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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