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Crunchy Oven-Roasted Asparagus & Lemon Aioli
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Crunchy Oven-Roasted Asparagus & Lemon Aioli

34 Min(s)
20 Min(s) Prep
14 Min(s) Cook
Healthy Living
Cook oven-roasted asparagus for even the pickiest eaters! Crunchy Oven-Roasted Asparagus & Lemon Aioli is a great veggie side for chicken or beef dishes.
What You Need
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8 servings
Original recipe yields 8 servings
3/4 cup KRAFT Shredded Parmesan Cheese
3/4 cup panko bread crumbs
2 egg white s
1/4 cup KRAFT Lite Zesty Italian Dressing
1 tsp. garlic powder, divided
2 lb. fresh asparagus spears, trimmed
1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1 Tbsp. GREY POUPON Dijon Mustard
2 Tbsp. lemon juice
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Let's Make It
1
Heat oven to 450ºF.
2
Cover 2 rimmed baking sheets with foil; spray with cooking spray. Combine cheese and bread crumbs; spoon half into pie plate. Whisk egg whites, dressing and 1/2 tsp. garlic powder in 13x9-inch dish until blended. Add asparagus; toss to evenly coat.
3
Dip 3 or 4 asparagus spears in cheese mixture in pie plate, turning to evenly coat each spear. Place on prepared baking sheet. Repeat with remaining asparagus, adding remaining cheese mixture to pie plate when needed. Spray asparagus with cooking spray.
4
Bake 12 to 14 min. or just until asparagus is crisp and lightly browned. Meanwhile, mix mayo, sour cream, mustard, lemon juice and remaining garlic powder in microwaveable bowl.
5
Microwave mayo mixture on HIGH 30 sec. to 1 min. or until heated through, stirring after 30 sec. Transfer asparagus to platter; drizzle with sauce.
Kitchen Tips
Tip 1
Note
For best results, use asparagus spears that are at least 1/2 inch thick.
Tip 2
How to Trim The Asparagus
To trim off the woody ends of asparagus stalks, grab each stalk and apply pressure at the bottom. The asparagus will naturally snap where the woody part ends. Or, line up asparagus spears on cutting board, then trim all to be the same length.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 270mg
12%
Total Carbohydrates 7g
3%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 5g
10%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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