Kraft User
Add a Recipe
Shopping List
Favorites
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Spring Asparagus and Pork Tenderloin Skillet
Recipe Image

Spring Asparagus and Pork Tenderloin Skillet

40 Min(s)
25 Min(s) Prep
15 Min(s) Cook
Healthy Living
Fresh asparagus spears co-star in this tasty pork tenderloin skillet. Serve over hot cooked long-grain brown rice and congratulate yourself on a dish well done!
What You Need
Select All
4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Classic Balsamic Vinaigrette Dressing made with Extra Virgin Olive Oil, divided
1 pork tenderloin (1 lb.), cut into 1/4-inch-thick slices
1 tsp. oil
1 tsp. cornstarch
3/4 cup fat-free reduced-sodium chicken broth, divided
1 lb. fresh asparagus spears, trimmed, cut diagonally into 2-inch lengths
1/4 tsp. pepper
1 green onion, thinly sliced
3 cups hot cooked long-grain brown rice
Add To Shopping List
Let's Make It
1
Pour 3 Tbsp. dressing over meat in shallow dish; turn to evenly coat meat both sides of meat slices. Refrigerate 15 min.
2
Heat oil in large skillet on medium-high heat. Add half the meat; cook 2 min. on each side or until evenly browned on both sides. Transfer to plate. Repeat with remaining meat. Carefully wipe skillet clean with paper towels.
3
Mix cornstarch and 1/4 cup broth until blended; set aside. Add remaining broth, dressing and asparagus to skillet; cook and stir on high heat 2 to 4 min. or until asparagus is crisp-tender. Stir in cornstarch mixture; cook 2 min. or until sauce is clear and thickened, stirring constantly.
4
Return meat to skillet; sprinkle with pepper. Cook 2 min. or until heated through; top with onions. Serve with rice.
Kitchen Tips
Tip 1
How to Trim the Asparagus
To trim off the woody ends of asparagus stalks, grab each stalk and apply pressure at the bottom. The asparagus will naturally snap where the woody part ends. Or, line up asparagus spears on cutting board, then trim all to be the same length.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 370mg
16%
Total Carbohydrates 40g
15%
Dietary Fibers 5g
18%
Sugars 2g
4%
Protein 29g
58%
Vitamin A
35%
Vitamin C
10%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews