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Alfredo Zucchini Noodles Recipe
Alfredo Zucchini Noodles Recipe

Alfredo Zucchini Noodles Recipe

55 Min(s)
40 Min(s) Prep
15 Min(s) Cook
Serve this Alfredo Zucchini Noodles Recipe as an alternative to pasta. Toss this zucchini noodles recipe with a cheesy and creamy alfredo sauce.
What You Need
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4 servings
Original recipe yields 4 servings
4 zucchini (1 lb.)
1 Tbsp. flour
3/4 cup fat-free reduced-sodium chicken broth
1 Tbsp. olive oil
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Cream Cheese Spread
1/4 cup KRAFT Grated Parmesan Cheese, divided
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Let's Make It
1
Trim ends off zucchini; discard. Cut zucchini lengthwise into 1/8-inch-thick slices, then cut each slice into thin lengthwise strips; place in colander. Let stand 15 min. Gently squeeze zucchini between paper towels to remove any remaining juices.
2
Mix flour and broth until blended. Heat oil in large skillet on medium heat. Add zucchini; stir-fry 8 to 10 min. or until crisp-tender. Add flour mixture, cream cheese spread and 2 Tbsp. Parmesan; cook 3 to 5 min. or until mixture comes to boil and thickens, stirring constantly.
3
Sprinkle with remaining Parmesan.
Kitchen Tips
Tip 1
Substitute
Prepare using PHILADELPHIA Neufchatel Cheese.
Tip 2
Substitute
For added color, prepare using a combination of green zucchini and yellow summer squash.
Tip 3
Shortcut
To save time, use a julienne peeler or mandolin to make the zucchini "noodles."
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 300mg
13%
Total Carbohydrates 7g
3%
Dietary Fibers 1g
4%
Sugars 3g
6%
Protein 8g
16%
Vitamin A
20%
Vitamin C
20%
Calcium
15%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1-1/4 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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