Got a pumpkin you're not making into jack-o'-lantern? Cut it into cubes and pan roast it with other fall veggies to make this tasty sautéed fish dish.
What You Need
Original recipe yields 4 servings
2 cups cut-up fresh pumpkin (1-inch chunks)
1/4 cup KRAFT Zesty Italian Dressing
4 cod fillet s (1 lb.)
1 pkg. (7-1/4 oz.) KRAFT Macaroni & Cheese Dinner
1 cup frozen peas
1/4 cup chopped PLANTERS Pecans
2 cups coarsely chopped red pepper s
1/2 cup chopped onion s
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Let's Make It
Cook pumpkin in large saucepan of boiling water 10 min.; drain.
Heat dressing in large skillet on medium-high heat 1 min. Add fish; cook 6 min. or until fish flakes easily with fork. Remove from heat; cover to keep warm.
Prepare Dinner in large saucepan as directed on package, adding peas for the last minute of the Macaroni cooking time. Meanwhile, cook nuts in large skillet on medium heat 4 to 5 min. or until toasted, stirring occasionally. Add peppers, onions and pumpkin; cook 10 min. or until peppers and onions are tender, stirring frequently.
Serve Dinner mixture topped with fish and pumpkin mixture.
Prepare using your favorite variety of squash, such as butternut or acorn.
Calories From Fat
% Daily Value*
Total Fat 21g
Saturated Fat 3.5g
Trans Fat 0g
Total Carbohydrates 53g
Dietary Fibers 6g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.