This easy grilled chicken dish gets its extraordinary flavor from a creamy yogurt sauce made with garlic, rosemary and feta.
What You Need
Original recipe yields 4 servings
1 cup plain nonfat Greek-style yogurt
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1 Tbsp. olive oil
1 clove garlic, minced
1/2 tsp. dried rosemary leaves
1/2 tsp. black pepper
4 small boneless skinless chicken breasts (1 lb.)
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Let's Make It
Combine all ingredients except chicken. Reserve 1/2 cup yogurt mixture. Pour remaining over chicken in shallow dish; turn to evenly coat each breast.
Refrigerate chicken, and reserved sauce, 30 min. to marinate.
Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF). Serve reserved sauce.
Serve with a mixed green salad and glass of fat-free milk to round out the meal.
How to Check Meat and Poultry Doneness
The easiest way to ensure that cooked meat or poultry is done is to check the internal temperature. Using an accurate food thermometer will take away the guesswork. Simply insert the thermometer into the thickest part of the meat or poultry, avoiding any bones if present. For whole poultry, insert the thermometer into the thickest part of one of the thighs, again taking care to avoid any bones.
Calories From Fat
% Daily Value*
Total Fat 8g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrates 2g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.