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Lemony Baked Fish Parmesan
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Lemony Baked Fish Parmesan

30 Minutes
15 Min Prep
30 Min Cook
The key to the deliciously crisp exterior of this baked fish? Crushed corn flakes and grated Parmesan cheese.
What You Need
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8 servings
Original recipe yields 8 servings
1 cup crushed corn flakes
1/2 cup KRAFT Grated Parmesan Cheese
1 tsp. lemon pepper seasoning
2 lb. cod fillet s
1/2 cup KRAFT Real Mayo Mayonnaise
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Let's Make It
1
Heat oven to 375°F.
2
Mix crushed cereal, cheese and seasoning in shallow dish.
3
Brush both sides of fish with mayo. Dip in cereal mixture, turning to evenly coat both sides of each fillet. Place in 13x9-inch baking dish sprayed with cooking spray.
4
Bake 15 min. or until fish flakes easily with fork.
Kitchen Tips
Substitute
Substitute 8 small boneless skinless chicken breasts (2 lb.) for the fish. Increase oven temperature to 400°F. Prepare as directed. Bake 20 to 25 min. or until chicken is done (165°F).
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 460mg
20%
Total Carbohydrates 9g
3%
Dietary Fibers 0g
Sugars 1g
2%
Protein 24g
48%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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