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Zucchini and Mushroom Stir-Fry
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Zucchini and Mushroom Stir-Fry

25 Minutes
25 Min Prep
25 Min Cook
Healthy Living
Give your veggies some pizzazz with Zucchini and Mushroom Stir-Fry. Plus, Zucchini and Mushroom Stir-Fry great for weeknights because it's quick to make.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup KRAFT Classic CATALINA Dressing
2 Tbsp. lite soy sauce
1 tsp. curry powder
1 Tbsp. oil
2 cups small broccoli florets
1 zucchini, cut lengthwise in half, then sliced crosswise
1 red pepper, cut into strips
1 cup snow peas, trimmed
8 fresh mushrooms, sliced
4 cloves garlic, minced
3 cups cooked long-grain white rice
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Let's Make It
1
Mix first 3 ingredients until blended.
2
Heat oil in nonstick wok or large skillet on medium-high heat. Add vegetables; stir-fry 5 min. or until crisp-tender, adding garlic for the last minute.
3
Add rice and dressing mixture; cook and stir 2 min. or until heated through.
Kitchen Tips
Substitute
Prepare using cooked long-grain brown rice.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 360mg
16%
Total Carbohydrates 38g
14%
Dietary Fibers 4g
14%
Sugars 9g
18%
Protein 6g
12%
Vitamin A
60%
Vitamin C
80%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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