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Italian Broccoli-Vegetable Dip
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Italian Broccoli-Vegetable Dip

10 Min(s)
10 Min(s) Prep
Healthy Living
The star of this Italian-style vegetable dip? Frozen broccoli. We won't tell a soul you didn't spend the whole afternoon putting it all together.
What You Need
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20 servings
Original recipe yields 20 servings
1 pkg. (10 oz.) frozen broccoli florets, thawed, drained
1/4 cup KRAFT Lite Ranch Dressing
1 tub (8 oz.) PHILADELPHIA 1/3 Less Fat than Cream Cheese
1 small onion, finely chopped
1/3 cup shredded carrot s
1/4 cup finely chopped red pepper s
1-1/4 tsp. dried oregano leaves
1/2 tsp. hot pepper sauce
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Let's Make It
1
Reserve 1 cup broccoli for later use. Blend dressing, reduced-fat cream cheese and remaining broccoli in blender until smooth.
2
Spoon cream cheese mixture into medium bowl. Stir in reserved broccoli and all remaining ingredients.
3
Refrigerate 1 hour.
Kitchen Tips
Tip 1
Substitute
Substitute frozen chopped spinach, thawed, drained and squeezed dry, for the broccoli.
Tip 2
Serving Suggestion
Serve with assorted cut-up fresh vegetables or your favorite crackers.
Tip 3
How to Make Edible Dipper Bowls
Use a red, green or yellow bell pepper as a unique serving bowl for this delicious dip. Simply cut off and discard top of pepper, then hollow out inside of pepper. For best results, look for peppers that can stand straight. Or, cut small piece off bottoms of peppers to allow them to stand even.
Nutrition
Calories
40
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 95mg
4%
Total Carbohydrates 3g
1%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 1g
2%
Vitamin A
15%
Vitamin C
20%
Calcium
2%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
20 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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