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Pork Chops with Orange Rosemary Sauce
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Pork Chops with Orange Rosemary Sauce

45 Min(s)
45 Min(s) Prep
Panko crumbs seasoned with orange zest and fresh rosemary make a delicious coating for these skillet-cooked pork chops.
What You Need
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4 servings
Original recipe yields 4 servings
3 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise
1 Tbsp. GREY POUPON Dijon Mustard
1 cup panko bread crumbs
2 tsp. chopped fresh rosemary
1 tsp. orange zest
4 boneless pork chop s (1 lb.), 1/2 inch thick
2 Tbsp. butter, divided
2 Tbsp. olive oil, divided
1/2 cup KRAFT Mango Chipotle Vinaigrette Dressing
1/2 cup orange juice
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Let's Make It
1
Pound chops to 1/4-inch thickness. Combine panko crumbs, rosemary and zest in shallow bowl. Mix mayo and mustard until blended; brush onto both sides of chops. Dip chops, 1 at a time, in panko mixture, turning to evenly coat both sides of each chop. Discard any remaining panko mixture.
2
Melt 1 Tbsp. butter with 1 Tbsp. oil in large skillet on medium heat. Add 2 chops; cook 5 min. on each side or until done (145ºF). Remove from skillet; cover to keep warm. Repeat with remaining butter, oil and chops. Wipe skillet clean with paper towel.
3
Cook dressing and orange juice in skillet on medium-high heat 5 min. or until slightly reduced, stirring occasionally. Spoon over chops.
Kitchen Tips
Tip 1
Serving Suggestion
Pair these juicy pork chops with smart sides, such as hot steamed broccoli and cooked long-grain brown rice.
Tip 2
Special Extra
Garnish with orange slices and sprigs of fresh rosemary just before serving.
Tip 3
How to Pound the Pork Chops
To pound pork chops, place meat in freezer-weight resealable plastic bag, then pound the meat with the side of a heavy can, rolling pin or meat mallet until meat is the desired thickness. The bag will contain the liquids from the meat, minimizing the mess.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 24g
31%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 510mg
22%
Total Carbohydrates 21g
8%
Dietary Fibers 1g
4%
Sugars 8g
16%
Protein 25g
50%
Vitamin A
6%
Vitamin C
10%
Calcium
0%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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