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Kale Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Add kale to the menu with our Healthy Living Kale Salad! This Kale Salad with fresh cilantro and spicy vinaigrette is ready to enjoy in just 15 minutes.
What You Need
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9 servings
Original recipe yields 9 servings
8 cups chopped stemmed kale
1 large carrot, thinly sliced
1 red pepper, chopped
1/2 cup chopped red onion s
2 Tbsp. chopped fresh cilantro
1/2 cup KRAFT Mango Chipotle Vinaigrette Dressing
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Let's Make It
1
Combine all ingredients in large bowl except dressing.
2
Drizzle with dressing just before serving; toss lightly.
Kitchen Tips
Tip 1
Shortcut
To cut down on the prep time, purchase ready-to-use cut-up vegetables from the salad bar of your grocery store to use to quickly assemble salads or side dishes.
Tip 2
Chopping Parsley or Cilantro
When chopping parsley or cilantro, chop both the leaves and tender portion at the tops of the stems. Both are tender and full of flavor. Because the base of the stems are tougher, they should be discarded.
Tip 3
How to Remove the Stem from a Bell Pepper
Insert small sharp knife into stem end of bell pepper. Cut completely around stem. Remove stem. This method will work for any type of bell pepper: green, red, yellow, orange or purple.
Nutrition
Calories
70
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 135mg
6%
Total Carbohydrates 10g
4%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 3g
6%
Vitamin A
160%
Vitamin C
150%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
9 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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