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BBQ Boneless Pork Chops
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BBQ Boneless Pork Chops

15 Minutes
15 Min Prep
15 Min Cook
Make your weeknight easier with our quick and easy BBQ Boneless Pork Chops! You only need four ingredients for this tasty boneless pork chops recipe.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. oil
4 boneless pork chop s (1 lb.), 3/4 inch thick
4 tsp. A.1. Dry Rub Cracked Peppercorn
1/2 cup KRAFT Original Barbecue Sauce
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Let's Make It
1
Heat oil in large skillet on medium-high heat. Meanwhile, sprinkle both sides of chops with Dry Rub; press into meat to secure.
2
Add chops to skillet; cook 4 to 5 min. on each side or until done (145ºF). Remove from heat. Let stand 3 min. before serving with the barbecue sauce.
Kitchen Tips
Serving Suggestion
Serve with a mixed green salad and slice of whole wheat bread.
Using a Dial Instant-Read Food Thermometer
An instant-read food thermometer measures the temperature of a food in about 15 to 20 sec. It is not designed to remain in the food while it is cooking, but should be used near the end of the cooking time. For accurate temperature measurement, the probe of the thermometer should be inserted 2 to 2-1/2 inches deep into the thickest part of the food. If measuring the temperature of a thin food, such as a ground beef patty or boneless chicken breast, the probe should be inserted through the side of the food.
Testing for Doneness in Pork
To be sure pork is fully cooked, check the internal temperature with an instant-read meat thermometer. Insert the thermometer 2 to 2-1/2 inches into the thickest part of the meat, not touching any bones - it should read 145°F. If checking thinner pieces, such as pork chops, insert the thermometer through the side of the meat. After pork registers 145ºF, remove from heat and let it stand 3 min. before serving.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 580mg
25%
Total Carbohydrates 17g
6%
Dietary Fibers 0g
Sugars 13g
26%
Protein 23g
46%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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