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BBQ Beef Stew

8 Hr(s) 35 Min(s)
20 Min(s) Prep
8 Hr(s) 15 Min(s) Cook
Healthy Living
This recipe begins with beef, potatoes and carrots in a slow cooker—and ends as a delicious BBQ-saucy stew that serves eight, deliciously.
What You Need
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8 servings
Original recipe yields 8 servings
2 lb. beef stew meat
1 lb. small red potatoes (about 4)
3 carrot s, cut into 1-inch pieces
2 bay leaves
1 can (14.5 oz.) fat-free reduced-sodium beef broth
1/4 cup KRAFT Original Barbecue Sauce
2 Tbsp. lite soy sauce, divided
1/4 tsp. crushed red pepper
1-1/2 tsp. cornstarch
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Let's Make It
1
Place meat and vegetables in slow cooker; top with bay leaves. Mix broth, barbecue sauce, 1 Tbsp. soy sauce and crushed pepper until blended; pour over ingredients in slow cooker. Cover with lid.
2
Cook on LOW 8 to 10 hours (or on HIGH 4 to 5 hours).
3
Use slotted spoon to transfer meat and vegetables from slow cooker to bowl; cover to keep warm. Pour liquid from slow cooker through strainer into medium saucepan; discard strained ingredients. Skim and discard any fat from surface of strained liquid. Return meat and vegetables to slow cooker.
4
Bring liquid in saucepan to boil. Mix cornstarch and remaining soy sauce until blended. Add to ingredients in saucepan; whisk until blended. Cook and stir 2 min. or until slightly thickened. Add to ingredients in slow cooker; stir. Cover. Cook on HIGH 20 min. or until heated through.
Kitchen Tips
Tip 1
Substitute
Prepare using KRAFT Thick & Spicy Barbecue Sauce.
Tip 2
Special Extra
For easy cleanup, line slow cooker with plastic liner bag before filling with ingredients and cooking as directed.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 390mg
17%
Total Carbohydrates 16g
6%
Dietary Fibers 2g
7%
Sugars 6g
12%
Protein 20g
40%
Vitamin A
80%
Vitamin C
6%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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