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Easy Fish Bake with Mushrooms & Kale
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Easy Fish Bake with Mushrooms & Kale

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
It's just five ingredients. But this easy fish and veggie bake is one of the easiest ways we know of to showcase red snapper fillets and kale.
What You Need
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4 servings
Original recipe yields 4 servings
4 red snapper filets (1 lb.)
2 cups chopped stemmed kale leaves
1 cup sliced fresh mushrooms
1 red pepper, chopped
1/3 cup KRAFT Zesty Italian Dressing
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Let's Make It
1
Heat oven to 375°F.
2
Place fish in 13x9-inch baking dish sprayed with cooking spray.
3
Combine remaining ingredients; spoon over fish.
4
Bake 20 to 25 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Substitute
Prepare using orange roughy fillets.
Tip 2
Special Extra
Add a dash of crushed red pepper to kale mixture before spooning over fish.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 260mg
11%
Total Carbohydrates 6g
2%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 25g
50%
Vitamin A
70%
Vitamin C
60%
Calcium
8%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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