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Baked Greek-Style Fish
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Baked Greek-Style Fish

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Give baked fish a Mediterranean-style twist with chopped fresh spinach and tomatoes and sliced kalamata olives.
What You Need
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4 servings
Original recipe yields 4 servings
4 swordfish steaks (1 lb.)
2 cups chopped fresh spinach
1 cup sliced fresh mushrooms
1 tomato, chopped
1/2 cup sliced Kalamata olives
1/4 cup sliced red onion s
1/3 cup KRAFT Greek Vinaigrette Dressing
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Let's Make It
1
Heat oven to 375°F.
2
Place fish fillets in 13x9-inch baking dish sprayed with cooking spray.
3
Combine remaining ingredients; spoon over fish.
4
Bake 20 to 25 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with 1/2 cup of your favorite cooked pasta and 1/2 cup of sautéed vegetables to round out the meal.
Tip 2
How to Determine When Fish is Cooked
Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
Tip 3
Substitute
Prepare using red snapper or orange roughy fillets.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 500mg
22%
Total Carbohydrates 6g
2%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 23g
46%
Vitamin A
35%
Vitamin C
8%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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