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Italian Baked Orange Roughy
Italian Baked Orange Roughy

Italian Baked Orange Roughy

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
How easy is this Italian Baked Orange Roughy? Place orange roughy fillets in a baking dish, top with kale & a few ingredients, & bake until delicious.
What You Need
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4 servings
Original recipe yields 4 servings
4 orange roughy fillets (1 lb.)
2 cups chopped stemmed kale leaves
1 cup sliced fresh mushrooms
1 tomato, chopped
1 Tbsp. capers
1/3 cup KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil
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Let's Make It
1
Heat oven to 375°F.
2
Place fish in 13x9-inch baking dish sprayed with cooking spray.
3
Combine remaining ingredients; spoon over fish.
4
Bake 20 to 25 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Substitute
Prepare using red snapper fillets.
Tip 2
Purchasing and Storing Fresh Fish
Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor (they should not smell fishy). Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days.
Tip 3
How to Determine When Fish is Cooked
Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 380mg
17%
Total Carbohydrates 6g
2%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 22g
44%
Vitamin A
50%
Vitamin C
25%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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